Meet Annie

Hello and welcome to my page!

My name is Ann-Marie Philip and here is a little information about who I am, and what I do.

 

I was born and raised in London, UK and I am currently living in the Swiss Alps.  

I would describe myself as a British girl who loves the nature and who has a heart for the mountains and mountain sports.

 

I am a qualified Personal Trainer with over 6 years of experience with further education towards rehabilitation training as a SAFS Rehabilitation Back and Extremities Trainer. My journey into the fitness industry was born out of an injury. After suffering a sporting injury to my spine I became riddled with chronic back pain on a daily basis. This coupled with my full time office job and a lack of sufficient movement led to a downward pain cycle. 

 

Over time, I learnt how to strengthen myself, I learnt which exercises worked for me and which ones were best avoided. I am now living pain free and able to enjoy doing the things that I love to do thanks to targeted training. 

 

This experience inspired me to help others. I believe that movement is medicine for the body, and that a healthy and balanced amount of strength, mobility and flexibility, is good for us all.

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