Hello and welcome to my page!
My name is Ann-Marie Philip and here is a little information about who I am, and what I do.
I was born and raised in London, UK and I am currently living in the Swiss Alps.
I would describe myself as a British girl who loves the nature and has a heart for the mountains & a big love for cats!
In my spare time I love to keep myself active and stimulated through various sports that help to maintain my continuous lust for learning new things. In the summer, you can expect to find me either longboarding, skateboarding, hiking, MTBing or relaxing on my SUP. In the winter months I enjoy snowboarding and ski touring.
I am a Personal Trainer with over 4 years of experience. My journey into the fitness industry was born out of an injury. After suffering a sporting injury to my spine I became riddled with chronic back pain on a daily basis. This coupled with my full time office job and a lack of sufficient movement led to a downward pain cycle.
Over time, I learnt how to strengthen myself, I learnt which exercises worked for me and which ones were best avoided. I am now living pain free and able to enjoy doing the things that I love to do thanks to targeted training.
This experience inspired me to help others. I believe that movement is medicine for the body, and that a healthy and balanced amount of strength, mobility and flexibility, is good for us all.
The goals of my clients range from:
Fat loss & Muscle development
Sports specific targeted training
Core strength for a Healthy back
Improvements to Mobility & Flexibility
Qualifications & Experience
Level 3 YMCAFit Advanced Personal Training
CrossFit Level 1 Trainer - CrossFit Freienbach
YMCAfit Kettlebell Professional
YMCAfit High Intensity Interval Training (HIIT)
YMCAfit Suspension Fitness/TRX
YMCAfit Padwork for PTs
YMCA Awards Emergency First Aid
CrossFit Scaling Course
Gymnastics Seminar with Pascal Bollmann
Mat Pilates trained with Polestar Education